What we are providing
When we think of yoga, massage and wellness events we don't always associate it with children. That said, children are part of the world. The we offer family friendly yoga classes, special events and services.
Family Friendly Business Hours: Tues/Thurs/Saturday Mornings
Additional Child and Family centric hours available by request.
Tuesdays 9:30-10:30 - Strides 360
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Thursday 9:30-10:30 - Stroller Barre
Stroller Barre® is a stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
FIT4MOM CDA/Liberty Lake rents the studio Tues/Thurs mornings from 9:15-11:45. This includes an optional "Village Play" from 10:30-11:30 if you would like to schedule bodywork or hang out after your workout. Fit4Mom offers more classes out of the studio as well.
Fit4Mom
Yoga
Family Events
Bodywork
Looking for bodywork?
Working with each families needs we have massage, Craniosacral therapy and movement services. Let us know what you need and how we can help you.
TBD
Parent and Me Pedicures
Oct 25
Movement and Sound Sat 9AM
What People Say About Us: We love the space and feel like our family is empowered to heal together.