MASSAGE FOR EVERY BODY
Our Massage therapists are highly trained to ensure that you have the best experience.
Massage Types
Ashiatsu
Start your day off with a morning practice that will awaken your breath, body, and mind. Empowering you to move through your day with equanimity and ease.
Therapists
Aromatherapy
An energetic practice that links each breath and every movement, allowing your practice to become a full body meditation. Strength building poses with emphasis on breath and body awareness
Instructors
Craniosacral
A balanced approach to yoga, devoting equal attention to strength and flexibility. Held poses with emphasis on alignment. All levels welcome.
Instructors
Cupping
A calm, relaxing slow flow that incorporates mindfulness and meditation. A great way to relieve stress and unwind.
Instructor
Hot Stones
Are you new to yoga, or maybe it's been a while? This class is for you. Come explore your breath and body through a beginner friendly class tailored to the students in the room. Special attention to detail, emphasizing breath and body placement. Offering easily modifiable poses for every body regardless age, ability, or level of practice. Donation-based class suitable for anyone and everyone.
Instructor
Prenatal
Experience the alignment-based practice of Anusara through exploration of body placement with strengthening postures. Following the 5 Universal Principles of Alignment to encourage safety and integration within the body.
Instructor
Reiki Energy Work
Following the Ashtanga Primary Series; An invigorating practice of sun salutations followed by standing and seated postures including inversions and backbends. An integrated practice for optimal health and vitality. Excellent for students looking to develop a consistent practice that can be accomplished in studio, or at home
Instructor
Structural Integration
Gentle and restorative postures that target and release the connective tissues. A relaxing practice appropriate for all levels. This class will challenge your range of motion, while encouraging connection to breath and body. Wonderful for beginners.
Instructor
TMJ/jaw work
No meditation experience necessary. Learn to unwind your mind with the power of breath. This class changes content every week and has a variety of meditation including; pranayama, chanting, qi gong, guided meditation and more.
Instructor
Travel Fee Add On
Gentle and restorative postures that target and release the connective tissues. A relaxing practice appropriate for all levels. This class will challenge your range of motion, while encouraging connection to breath and body. Wonderful for beginners.
Instructor
We Accept Insurance!
We are credentialed as providers for over 15 insurance companies. We are happy to check your benefits for you.
“‘Be the change you want to see in the world.”
M. Ghandi
CONTACT
Phone: 208-696-1330
Fax: 208-684-7834
frontdesk@haydenyoga.com
181 W Commerce Dr
Hayden, ID 83835
OFFICE HOURS
- Mon - Fri
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- Saturday
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- Sunday
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Appointment times are available outside of office hours.