Special Events and Workshops
UPCOMING EVENTS
Monthly Happenings
On Hold For Summer:
Every Friday
Community Yoga
11am to 12:15pm.
A free event offered to our community. Come to yoga for healing with Susan and spend time in deep breathing and nourishing movements.
Call/Text/Email the studio or simply show up ten minutes early to join in.
208-696-1330
frontdesk@haydenyoga.com
Third Saturday
Community Sound Bath
7-8pm.
A free event offered to our community. Get comfortable and bathe in the vibrations of the frequencies from many different instruments. Call/Text/Email the studio or simply show up ten minutes early to join in.
208-696-1330
frontdesk@haydenyoga.com
Wednesday Sunrise Yoga
6-7:15am
Each sunrise is a gentle reminder to start fresh. Come every Wednesday at 6am to an energizing and peaceful all levels vinyasa class taught by Mary Leaff. Call/Text/Email the studio to sign up or simply show up five minutes early
208-696-1330
frontdesk@haydenyoga.com
Wednesday-Saturday
10-11am Hatha
David's classes are open to all levels, his style of Hatha Yoga comes from an Iyengar lineage, combined with elements of Kundalini. He offers four different class themes based on creating harmony in the body and mind and balancing the energetic being by mimicking the elemental nature of each chakra.
An "Earth" class focuses on grounding and connecting.
A "Water" class focuses on synchronization of breath and motion.
A "Fire" class focuses on strong, precise, and energetic poses
An "Air" class focuses on Gentle and Relaxing movements.
Call/Text/Email the studio to sign up or simply show up five minutes early
208-696-1330
frontdesk@haydenyoga.com
July
19
Community Soundbath
7-8pm.
Relax, unwind, and allow yourself to calm the overworked, overstimulated nervous system, by allowing the healing frequencies of sound to flow through you. Sound Bath Meditation is an immersion in soothing sounds and vibrations that are relaxing and rejuvenating for your body, mind, and spirit. Often simply called a “Sound Bath”, it is an experience that washes you with the sounds of intentionally chosen instruments that bring calming vibrations to reduce stress and tension.
Call/Text/Email the studio to sign up or simply show up ten minutes early to get cozy:
208-696-1330
frontdesk@haydenyoga.com