Special Events and Workshops
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
EVENTS
Duration
90 minutes
Difficulty
All Level
Price
Early Bird now until Sept 7th $279 per person
Group 3+ Starting Sept 8th $299 per person
General Admission Starting Sept 8th $349 per person
Instructor
Day
Wim Hof 10 Week Group Course
The Wim Hof Method of Breathing has shown many positive effects. Known benefits for the Wim Hof Method include stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity.
This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework.
Community Yoga in the Park
Join us at McIntire Family Park in Hayden!
We don't want finances to be a barrier to your health. Out community yoga classes are donation based. Come join us with no financial pressures. We appreciate donations to help provide yoga to the community.
Duration
75 minutes
Difficulty
All Levels
Price
Suggested $5 Donation
Instructors
Class Times
Friday 1:00pm - 2:15pm
Duration
60 minutes
Difficulty
All Level
Price
$35 per class
Instructor
Times
Location
Paddle Board Yoga
Paddle board yoga is a great way to enjoy the beautiful Idaho weather. This can help relieve stress, build strengthen, increase flexibility and improve balance.
Please bring your own paddle board!
Call now or book online to reserve a spot in one of these classes!
*Private Sessions available. Contact the studio to schedule.